GAASTARS

INSPIRING A PASSION FOR SPORT, FASHION AND WELL-BEING

How to avoid that dreaded Groin Injury

How to avoid that dreaded Groin Injury

How to avoid that dreaded Groin Injury. For any sports person who has been unfortunate enough to suffer a groin pull or strain, they will know how painful it is. The dreaded groin pull is the result from putting too much stress or pressure on the muscles in your groin and thigh area. If the …

Ways to look after our wellbeing and mental health

How you can look after your own Wellbeing and Mental Health

How you can look after your own Wellbeing and Mental Health. There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are …

How to maintain your beauty look while working out

How to maintain your beauty look while working out

How to maintain your beauty look while working out. Looking good is feeling great but what about those of you who put daily effort into our personal style and appearance through the art of sport and working out? According to dermatologists, wearing the wrong type of make-up during a workout or while on the field …