GAASTARS

INSPIRING A PASSION FOR SPORT, FASHION AND WELL-BEING

Just how safe is your fake tan look?

Just how safe is your fake tan look?

Just how safe is your fake tan look? Most of us enjoy that bronzed all year round look but this shouldn’t come at the expense of your health or by causing long term damage to your skin. We take a quick look at what is behind the fake tan you apply to your body and …

Why fast fashion is harmful to people and the environment

Why fast fashion is harmful to people and the environment

Why fast fashion is bad for the environment. As we see an increase in consumer goods that include the food we buy to the health and beauty products we consume, the cost of fashion clothing has dropped substantially. Reduced prices in clothing produced overseas means that their production costs are dramatically lower than that here …

Steps to help you deal and cope with depression

Steps to help you deal and cope with depression

Some steps to help you deal and cope with depression. Most of us have suffered bouts of sadness, depression or get fed up from time to time. Feeling depressed can be a reaction to a stressful event that has occurred in your life or when you suffer a loss or have to endure one of …

Some ways on how you can avoid a spine injury

Some ways on how you can avoid a spine injury

Simple tips that may prevent you from suffering a spine injury. All athletes, whether you are professional sports men or women or enjoy weekend sports, run the risk of incurring a neck or back injury. Extreme strain to the lower back or lumbar spine region is quite common amongst most athletes and can lead to …

The benefits and importance of wearing a good sports bra

The benefits and importance of wearing a good sports bra

The benefits and importance of wearing a good sports bra. Some women automatically assume they don’t need to wear a sports bra because the sports they participate in does not involve any physical interaction. How wrong they can be! Most women associate the wearing of a sports bras as important only when they are involved …

Find the perfect Men’s sports tights for you

Find the perfect Men’s sports tights for you

Find those perfect Men’s sports tights that will suit you. What to wear on your legs on a cold morning or evening run is an area of much debate among all runners, but the question is, what is right for you? Do you wear shorts, trousers? The amount of choice on-line and in-store today from …

How to avoid that dreaded Groin Injury

How to avoid that dreaded Groin Injury

How to avoid that dreaded Groin Injury. For any sports person who has been unfortunate enough to suffer one, a groin pull or groin strain is the result from putting too much stress or pressure on the muscles in your groin and thigh area. If the muscles are tense and forced pressure applied suddenly, then …

Ways to look after our wellbeing and mental health

How you can look after your own Wellbeing and Mental Health

How you can look after your own Wellbeing and Mental Health. There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are …

3 easy steps to becoming more fashion sustainable

3 easy steps to becoming more fashion sustainable

3 easy steps to becoming more fashion sustainable. When it comes to taking the first steps to becoming more fashion sustainable, we should be working to the ethos of “buy less and buy better.” This is the mantra we all should be living by with recent research showing that our clothes are among the items …

How to maintain your beauty look while working out

How to maintain your beauty look while working out

How to maintain your beauty look while working out. Looking good is feeling great but what about those of you who put daily effort into our personal style and appearance through the art of sport and working out? According to dermatologists, wearing the wrong type of make-up during a workout or while on the field …