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INSPIRING A PASSION FOR SPORT, FASHION AND WELL-BEING

How to treat a sprained wrist

How to treat a sprained wrist

How to treat a sprained wrist/ For men or women who play regular sports activities, the chance of getting a wrist sprain can be quite high. This seems to be more common in contact sports where a ball is in regular use. But good news is that most mild wrist sprains can improve with non-surgical …

How to wear a crop top

How to wear a crop top

How to wear a crop top. As a fashion trend of the ’90s, the crop top is back simply because it’s a classic piece of fashion that can now be enjoyed by women of all ages and not just attributed to teen lovers of the era of Bros and Shakira. The reboot of this charming …

How to get the right underwear for your body

How to get the right underwear for your body

How to get the right underwear for your body. When it comes to choosing the right underwear or garment that suits your body type, most guys don’t really see it as a big deal and are willing to wear anything that looks ok and does the job. However, whether you are a brief, trunk or …

Useful eyeliner hacks to consider

Useful eyeliner hacks to consider

Useful eyeliner hacks to consider. All ladies who are preparing for the day or that great night out simply love tricks that can reduce the time they spend getting ready as part of their beauty ritual. Whether added as part of your morning beauty ritual, the application of your eyeliner can all go wrong with …

The benefits of eating fruit

The benefits of eating fruit

The benefits of eating fruit. If you have been told once, you have been told a thousand times that eating fruit is good for you. All sports people know this and adhere to the strict practice that fruits have so much wonderful and natural benefits to help you stay fit and healthy. Unfortunately, in the …

Way to prevent an ankle sprain

Way to prevent an ankle sprain

Way to prevent an ankle sprain. For anyone who plays sports on a regular basis, an ankle sprain is one of the most common injuries an athlete can suffer This often occurs when the ankle “turns in” more than it should because ligaments connect the bones of the ankle together. When a ligament is over …

Reasons to invest in quality lingerie

Reasons to invest in quality lingerie

Reasons to invest in quality lingerie. Each one of us works towards being self-confident, beautiful and feeling sexy. Women empowerment is the buzz word of today that is a satisfying and wish-fulfilling experience that can improve the life of all women both young and old. What we wear beneath our clothing (the closet to our …

How to choose the right polo shirt for you

How to choose the right polo shirt for you

How to choose the right polo shirt for you. The polo shirt is something that is part of the everyday man’s fashion line-up that is an easy to wear garment for casual to smart casual men’s wear. Whether chosen as part of corporative uniform for fella’s working in shops to the casual dude who likes …

Ways to avoid and treat spots

Ways to avoid and treat spots

Ways to avoid and treat spots. We all dread them but sometimes they are inevitable and part of everyday life. Yes, we are talking about those pimples that appear out of nowhere that have a tendency to put in an appearance just before that big night out with our friends or special occasional event. Just …

How to make that switch to Vegan

How to make that switch to Vegan

How to make that switch to Vegan. In a world where the word sustainability and Veganism are becoming increasingly popular, we are seeing people of all ages changing their dietary means and switching over to become Vegan. With Vegan products becoming more readily available to buy off the shelf and this coupled with the fact …