How nature can positively impact your mental wellbeing
How nature can positively impact your mental wellbeing. Many people can overlook the positive impact that the great outdoors has on our minds and mental wellbeing.
Your surroundings can influence how you feel and think. Therefore, regular exposure to nature has been shown to be healthy for the mind and soul. Here are just four reasons why you connect with nature.
Have you ever been stumped? Hit a mental wall? We all have, at one time or another. It’s not a coincidence that spending time in nature can give us a surge in creativity.
Nature has long been associated with calming our minds. The beauty of nature creates a sense of peace that you may not get in busy urban environments. Being in the spacious outdoors helps your mind to recharge and put you in a positive mood.
Reconnecting with nature can be beneficial for easing symptoms of depression. The act of being in nature promotes mindfulness and clear your mind of unnecessary worries and stress.
The great outdoors can promote physical activity, which can be a major factor in battling depression. Not only will exercise increase your energy levels, but it can make you feel happier. Moving about releases endorphins, chemicals in your body that elicit pleasure.
Natural Light Improves Sleep
And who doesn’t want that? Poor quality sleep can have a negative impact on our mental health. Therefore, sleeping problems are commonly linked to mental health disorders like anxiety and depression.
Spending time in nature exposes our bodies to natural light – something that can greatly improve our sleep patterns.
Natural light can help to regulate our bodies natural clock. Having a regular dose of sunlight allows you to normalise your sleep pattern. As a result, you feel rejuvenated.
Relieving stress is an ongoing goal for many people, particularly those with busy lifestyles. Access to parks, playgrounds, gardens and other green areas in cities can help to improve the health of children and the elderly.
Want to surround yourself with nature in the comfort of your own home? Gardening can produce more than aesthetically pleasing plants and food for your table. Working in your garden can also be beneficial in reducing stress.