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INSPIRING A PASSION FOR SPORT, FASHION AND WELL-BEING

The right way to wash your hair

The right way to wash your hair

The right way to wash your hair. All sports men and women accumulate dirt and sweat as part of their physical activity in sports. Whether you are playing on the pitch or working out your hair is going to get dirty (unless your bald) Getting that great look is vital to us all. Maintaining your …

Crunches versus Sit-ups

Crunches versus Situps

Crunches versus Situps. It’s the age-old argument between athletes who work out every day to stay in shape. What’s better, Crunches or Situps? Whatever you choose to include as part of your daily work-out routine, both have positive and negative effects. We have drummed together some ideas when considering either. These are designed and endorsed …

The perfect Men's shave

The perfect Men’s shave

The perfect Men’s shave. It’s a daily ritual that you either love or hate. Shaving is one way of achieving that clean-cut look. As most men know, there are lots of different brands and shapes of razors on the market today. All advertise that great smooth finish that is not only kind to your skin, …

Daily stress and how to deal with it

Daily stress and how to deal with it

Daily stress and how to deal with it. Unfortunately, you don’t have to be an adult these days to suffer from the stress and strains of life. Stress can build up in our bodies and mind causing sickness and illness to even the best of us. There are two types of stress to think about. …

10 minute home exercise

10 minute home exercise

10 minute home exercise. Sports and fitness experts recommend that we should spend at least 30 minutes of the day working out. This will help with weight loss and our overall fitness.However, this is easier said than done and all depends on the lifestyle you lead. If you are single and have no commitment to …

How to reduce wrinkles to the face

How to reduce wrinkles to the face

How to reduce wrinkles to the face. As old age starts to kick in, more of us will see those dreaded lines appear on our face, especially around our forehead area known as wrinkles. To determine the proper definition for wrinkles, they are creases or folds to the skin. The first wrinkles to appear on …

How to cope with Hay Fever

How to cope with Hay Fever

How to cope with Hay Fever. We all know someone who suffers from Hay Fever and for most it can be a living nightmare. Symptoms of seasonal allergic rhinitis usually occur in the spring and summertime. What causes Hay Fever? They are usually caused by allergic sensitivity to airborne mould spores or to pollens from …

How to treat a sprained wrist

How to treat a sprained wrist

How to treat a sprained wrist/ For men or women who play regular sports activities, the chance of getting a wrist sprain can be quite high. This seems to be more common in contact sports where a ball is in regular use. But good news is that most mild wrist sprains can improve with non-surgical …

Useful eyeliner hacks to consider

Useful eyeliner hacks to consider

Useful eyeliner hacks to consider. All ladies who are preparing for the day or that great night out simply love tricks that can reduce the time they spend getting ready as part of their beauty ritual. Whether added as part of your morning beauty ritual, the application of your eyeliner can all go wrong with …

The benefits of eating fruit

The benefits of eating fruit

The benefits of eating fruit. If you have been told once, you have been told a thousand times that eating fruit is good for you. All sports people know this and adhere to the strict practice that fruits have so much wonderful and natural benefits to help you stay fit and healthy. Unfortunately, in the …