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INSPIRING A PASSION FOR SPORT, FASHION AND WELL-BEING

Useful eyeliner hacks to consider

Useful eyeliner hacks to consider

Useful eyeliner hacks to consider. All ladies who are preparing for the day or that great night out simply love tricks that can reduce the time they spend getting ready as part of their beauty ritual. Whether added as part of your morning beauty ritual, the application of your eyeliner can all go wrong with …

The benefits of eating fruit

The benefits of eating fruit

The benefits of eating fruit. If you have been told once, you have been told a thousand times that eating fruit is good for you. All sports people know this and adhere to the strict practice that fruits have so much wonderful and natural benefits to help you stay fit and healthy. Unfortunately, in the …

Way to prevent an ankle sprain

Way to prevent an ankle sprain

Way to prevent an ankle sprain. For anyone who plays sports on a regular basis, an ankle sprain is one of the most common injuries an athlete can suffer This often occurs when the ankle “turns in” more than it should because ligaments connect the bones of the ankle together. When a ligament is over …

Ways to avoid and treat spots

Ways to avoid and treat spots

Ways to avoid and treat spots. We all dread them but sometimes they are inevitable and part of everyday life. Yes, we are talking about those pimples that appear out of nowhere that have a tendency to put in an appearance just before that big night out with our friends or special occasional event. Just …

How to make that switch to Vegan

How to make that switch to Vegan

How to make that switch to Vegan. In a world where the word sustainability and Veganism are becoming increasingly popular, we are seeing people of all ages changing their dietary means and switching over to become Vegan. With Vegan products becoming more readily available to buy off the shelf and this coupled with the fact …

How to avoid those dreaded headaches

How to avoid those dreaded headaches

How to avoid those dreaded headaches. Did you know that it’s sometimes easier to prevent a headache than it is to actually treat it! By applying simple rules like avoiding stress, making sure to are hydrated by drinking fluids to getting the correct amount of sleep that your body requires can all contribute to ensuring …

Here are some cleansing mistakes to be aware of

Here are some cleansing mistakes to be aware of

Here are some cleansing mistakes to be aware of. Facial cleansing is not as easy as you may think, especially if you want to achieve pure cleaned look that your skin deserves. Many of us think it’s a simple as splashing our face with a bit of warm water and job done. You have to …

What is a gambling addiction and ways to get help

What is a gambling addiction and ways to get help

What is a gambling addiction and ways to get help. Whether you are young or old, male or female, gambling is one of the most dangerous and addictive human vices known to people in Ireland today. It presents the a false illusion where you can “get rich quick” or a road to easy money. However …

What is Sciatica and how to deal with it

What is Sciatica and how to deal with it

What is Sciatica and how to deal with it. As any sports person will know that anyone who is unfortunate to suffer from Sciatic nerve pain will know it can be excruciatingly painful and cause severe discomfort. The most common causes of sciatica may include a ruptured disk, a narrowing of the spine canal (called …

Just how safe is your fake tan look?

Just how safe is your fake tan look?

Just how safe is your fake tan look? Most of us enjoy that bronzed all year round look but this shouldn’t come at the expense of your health or by causing long term damage to your skin. We take a quick look at what is behind the fake tan you apply to your body and …