GAASTARS

INSPIRING A PASSION FOR SPORT, FASHION AND WELL-BEING

Just how safe is your fake tan look?

Just how safe is your fake tan look?

Just how safe is your fake tan look? Most of us enjoy that bronzed all year round look but this shouldn’t come at the expense of your health or by causing long term damage to your skin. We take a quick look at what is behind the fake tan you apply to your body and …

Steps to help you deal and cope with depression

Steps to help you deal and cope with depression

Some steps to help you deal and cope with depression. Most of us have suffered bouts of sadness, depression or get fed up from time to time. Feeling depressed can be a reaction to a stressful event that has occurred in your life or when you suffer a loss or have to endure one of …

Some ways on how you can avoid a spine injury

Some ways on how you can avoid a spine injury

Simple tips that may prevent you from suffering a spine injury. All athletes, whether you are professional sports men or women or enjoy weekend sports, run the risk of incurring a neck or back injury. Extreme strain to the lower back or lumbar spine region is quite common amongst most athletes and can lead to …

How to avoid that dreaded Groin Injury

How to avoid that dreaded Groin Injury

How to avoid that dreaded Groin Injury. For any sports person who has been unfortunate enough to suffer one, a groin pull or groin strain is the result from putting too much stress or pressure on the muscles in your groin and thigh area. If the muscles are tense and forced pressure applied suddenly, then …

Ways to look after our wellbeing and mental health

How you can look after your own Wellbeing and Mental Health

How you can look after your own Wellbeing and Mental Health. There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are …

How to maintain your beauty look while working out

How to maintain your beauty look while working out

How to maintain your beauty look while working out. Looking good is feeling great but what about those of you who put daily effort into our personal style and appearance through the art of sport and working out? According to dermatologists, wearing the wrong type of make-up during a workout or while on the field …