Category: GAA Well-Being

Daily stress and how to deal with it

Daily stress and how to deal with it

Daily stress and how to deal with it. Unfortunately, you don’t have to be an adult these days to suffer from the stress and strains of life. Stress can build up in our bodies and mind causing sickness and illness to even the best of us. There are two types of stress to think about. …

How to cope with Hay Fever

How to cope with Hay Fever

How to cope with Hay Fever. We all know someone who suffers from Hay Fever and for most it can be a living nightmare. Symptoms of seasonal allergic rhinitis usually occur in the spring and summertime. What causes Hay Fever? They are usually caused by allergic sensitivity to airborne mould spores or to pollens from …

The benefits of eating fruit

The benefits of eating fruit

The benefits of eating fruit. If you have been told once, you have been told a thousand times that eating fruit is good for you. All sports people know this and adhere to the strict practice that fruits have so much wonderful and natural benefits to help you stay fit and healthy. Unfortunately, in the …

How to make that switch to Vegan

How to make that switch to Vegan

How to make that switch to Vegan. In are living in a world where the word sustainability and Veganism are becoming increasingly popular. We are seeing people of all ages changing their dietary means and switching over to become Vegan. Vegan products becoming more readily available to buy off the shelf. This is also coupled …

How to avoid those dreaded headaches

How to avoid those dreaded headaches

How to avoid those dreaded headaches. Did you know that it’s sometimes easier to prevent a headache than it is to actually treat it! By applying simple rules like avoiding stress. Making sure to are hydrated by drinking fluids to getting the correct amount of sleep that your body requires can all contribute to ensuring …

What is a gambling addiction and ways to get help

What is a gambling addiction and ways to get help

What is a gambling addiction and ways to get help. Whether you are young or old, male or female, gambling is dangerous and addictive. It presents the a false illusion where you can “get rich quick” or a road to easy money. However and to some peoples detriment, if not controlled it can very quickly …

Steps to help you deal and cope with depression

Steps to help you deal and cope with depression

Some steps to help you deal and cope with depression. Most of us have suffered bouts of sadness, depression or get fed up from time to time. Feeling depressed can be a reaction to a stressful event that has occurred in your life or when you suffer a loss or have to endure one of …

Ways to look after our wellbeing and mental health

How you can look after your own Wellbeing and Mental Health

How you can look after your own Wellbeing and Mental Health. There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are …