The most influential sneaker brands in the world right now

The most influential sneaker brands in the world right now

The most influential sneaker brands in the world right now. There was a time not too long ago when wearing sneakers to a special event would have made you a pariah. Nowadays, attitudes towards this humble shoe have shifted. The transition of the sneaker from running shoe to runway gold has reached a crescendo, which …

5 fashion items that will never look stylish with leggings

5 fashion items that will never look stylish with leggings

5 fashion items that will never look stylish with leggings. For a piece of stretchy fabric, leggings have turned into a hot potato in recent years. You sometimes love them; you sometimes hate them. However, if you are familiar with the off-duty looks of supermodels, you’ll know that leggings are a must. And when worn …

Overnight hairstyle tips to save time in the morning

Overnight hairstyle tips to save time in the morning

Overnight hairstyle tips to save time in the morning. Styling your hair before you hit the hay can make a world of difference in the morning. And taming bedhead can be both tricky and time consuming. To help you out, here are our favourite overnight hair tips. Sock Curls Women have been using socks to …

Simple tips that will help you declutter your wardrobe

Simple tips that will help you declutter your wardrobe

Simple tips that will help you declutter your wardrobe. Try to imagine a wardrobe that is clean and orderly, with everything in its place. Believe it or not, some people have wardrobes like this – and it not only means things are easier to put away, but there is less stress in choosing an outfit …

How exercise is the key to beautiful and healthy skin

How exercise is the key to beautiful and healthy skin

How exercise is the key to beautiful and healthy skin. There are plenty of reasons to start exercising. And while we are all bound to the indoors for the foreseeable future, it’s more important than ever to look after ourselves and our bodies. And one of the stealthier payoffs of exercise is skin health. Instant …

Essential items to have in your gym capsule wardrobe

Essential items to have in your gym capsule wardrobe

Essential items to have in your gym capsule wardrobe. There are many reasons why you should simplify your wardrobe. Not only will you have quality clothing and more money in your pocket, but you’ll have less hassle when getting ready. A fitness capsule wardrobe is a gym wardrobe that is easy to throw in a …

How to protect your mental health during Covid-19

How to protect your mental health during Covid-19

How to protect your mental health during Covid-19. As news about the coronavirus, or Covid-19, continue to dominate news headlines around the world, it’s now more important than ever to take care of our mental health. Pandemics such as the one we are currently in ignite fear, panic and stress. When fear takes control, your …

The right way to wash your hair

The right way to wash your hair

The right way to wash your hair. All sports men and women accumulate dirt and sweat as part of their physical activity in sports. Whether you are playing on the pitch or working out your hair is going to get dirty (unless your bald) Getting that great look is vital to us all. Maintaining your …

Choose the right gym shoes for you

Choose the right gym shoes for you

Choose the right gym shoes for you As the night’s get shorter, athletes will return to the gym for their daily workouts. Each gym work out area surfaces differ to that of that of the park or footpath. They tend to be rubberier than that of grit or stone found outdoors. Your chosen activity in …

Crunches versus Sit-ups

Crunches versus Situps

Crunches versus Situps. It’s the age-old argument between athletes who work out every day to stay in shape. What’s better, Crunches or Situps? Whatever you choose to include as part of your daily work-out routine, both have positive and negative effects. We have drummed together some ideas when considering either. These are designed and endorsed …