Tag: relieve stress

How to protect your mental health during Covid-19

How to protect your mental health during Covid-19

How to protect your mental health during Covid-19. As news about the coronavirus, or Covid-19, continue to dominate news headlines around the world, it’s now more important than ever to take care of our mental health. Pandemics such as the one we are currently in ignite fear, panic and stress. When fear takes control, your …